Roasted Asparagus Parmesan

Roasted Asparagus Parmesan

Spring gave us one of it’s first gifts today; Organic Asparagus! If you haven’t added organic asparagus to your diet, you are really missing out on a gem!!

Organic asparagus is a nutrient-packed source of vitamins, minerals and essential proteins. Asparagus is rich in vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, folate, vitamin C, vitamin E (alpha-tocopherol), and vitamin K (phylloquinone).

The mineral treasures that are stored in asparagus include iron, calcium, phosphorous, magnesium, manganese, zinc, selenium, and potassium.

Organic asparagus contains a very low amount of calories with no cholesterol and is low in sodium as well. Along with this, it is also a rich source of dietary fiber, which is essential for the body.

Roasted Asparagus Parmesan is one of our family’s favorite side dishes! We hope that it will soon be one of yours as well!

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We hope you and your loved ones will enjoy our Roasted Asparagus Parmesan! Please leave us a comment below or on our Facebook page letting us know how you liked it and please share it with your friends:

With love from our family to yours,

Rod & Maria Wagner

Roasted Asparagus Parmesan
Print Recipe
Organic Asparagus + Organic Parmesan Cheese = TASTE-BUD PERFECTION!
Roasted Asparagus Parmesan
Print Recipe
Organic Asparagus + Organic Parmesan Cheese = TASTE-BUD PERFECTION!
  1. Preheat oven to 400 degrees.
  2. In a small bowl; stir in garlic and olive oil together.
  3. Gently press the garlic against the side of your bowl to release the juice. This will infuse your olive oil.
  4. Line a baking sheet with unbleached parchment paper.
  5. Arrange asparagus in a single layer.
  6. Pour olive oil mixture evenly over asparagus.
  7. Season asparagus with salt, cayenne pepper, and pepper.
  8. Roast for approximately 15 minutes or until tender.
  9. Remove from over; sprinkle Parmesan cheese over asparagus.
  10. Return to the oven for 1 minute.
  11. Arrange asparagus on a serving dish with lemon wedges.
  12. Enjoy!
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