Spring gave us one of it’s first gifts today; Organic Asparagus! If you haven’t added organic asparagus to your diet, you are really missing out on a gem!!
Organic asparagus is a nutrient-packed source of vitamins, minerals and essential proteins. Asparagus is rich in vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, folate, vitamin C, vitamin E (alpha-tocopherol), and vitamin K (phylloquinone).
The mineral treasures that are stored in asparagus include iron, calcium, phosphorous, magnesium, manganese, zinc, selenium, and potassium.
Organic asparagus contains a very low amount of calories with no cholesterol and is low in sodium as well. Along with this, it is also a rich source of dietary fiber, which is essential for the body.
Roasted Asparagus Parmesan is one of our family’s favorite side dishes! We hope that it will soon be one of yours as well!
[magicactionbox id=1319]We hope you and your loved ones will enjoy our Roasted Asparagus Parmesan! Please leave us a comment below or on our Facebook page letting us know how you liked it and please share it with your friends: www.facebook.com/wagnerswellnessessentialoilers
With love from our family to yours,
Rod & Maria Wagner
