Post Workout Bath

Hello Friends!  We hope you are having a beautiful day today!

Did you get your workout done today?  Our workout for today felt like we weren’t going to make it through it!  It was a killer one!

After we have stretched to cool down, we always drink plenty of water and also drink a shot of Ningxia Nitro to replenish our body.  Once we have had our post workout shot, we are ready for a nice hot shower or bath.

Today, we are sharing one of our favorite bath recipes with; our ‘Post Workout Bath’!  It will soothe your tired muscles and also help your body to restore itself!  You can mix up a large batch and store it in a glass jar to have it readily available for your bath.

We have combined three incredible essential oils to make this bath the absolute most refreshing and soothing bath there is!

Frankincense (Boswellia carterii) has been sought after since ancient times. The complex aroma of this oil can elevate many aspects of your life. Diffuse Young Living Frankincense oil to refine your sense of purpose or add it to your beauty routine for a luxurious experience.

Frankincense essential oil has an earthy, uplifting aroma that’s perfect for grounding and spiritual connectedness. Create a safe and comforting environment when you diffuse or inhale this empowering oil—a perfect opportunity to collect your thoughts. When you seek purpose or engage in prayer or meditation, use this oil to enhance your experience.

In addition to elevated spiritual experiences, the benefits of Frankincense essential oil include maintaining radiant skin. Its ability to smooth the look of healthy skin makes this oil a key part of our daily skincare routine.

Lavender (Lavandula angustifolia) has a scent that’s a wonderful blend of fresh, floral, clean, and calm. It’s this dynamic aroma that has made the flower a classic for perfumes, soaps, fresheners, and beauty products. As one of our most popular products, Lavender oil is a great beginner oil and a must for every home.

Lavender essential oil isn’t just a favorite because of its classic scent—it’s also highly versatile. From skin care products to relaxing routines, this oil can infuse many areas of your life.

Idaho Balsam Fir is one tree you have likely heard of, especially around Christmas time. It is commonly used to place gifts under during the most wonderful time of the year. Idaho Balsam Fir has been used throughout the ages for its medicinal benefits and was mentioned in the bible many times for its many uses.  Idaho Balsam Fir is traditionally used for muscular aches and pains, the warm aroma of balsam fir soothes and rejuvenates body and mind.  Known for supporting respiratory function, this herbaceous oil can be diffused for aromatherapy or diluted with a carrier oil for topical application. Also believed to create an uplifting sense of well-being, balsam fir is a 100 percent pure Young Living Therapeutic Grade essential oil distilled from the needles of the balsam fir tree.


  • 1 C Epsom Salt
  • 1 C Pink Himalayan Salt
  • 10 Drops Frankincense Essential Oil
  • 10 Drops Lavender Essential Oil
  • 10 Drops Idaho Balsam Fir Essential Oil


Combine Epsom salt and pink Himalayan salt in a glass jar, add the essential oil and shake well.  Store in glass jar with a lid.

As you can see, it is very easy to create this wonderful post workout bath!  We hope you and your muscles will love this recipe as much as we do!

Young Living Essential Oils are the only oils that we recommend.  Young Living is the only essential oil company that plants, grows, harvests, and distills all of their own essential oils. You cannot beat their quality! Young Living backs all of their essential oils with their Seed to Seal Guarantee.

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Experience the Secrets to Vibrant Health with Essential Oils!

Let us introduce you to the amazing health benefits of essential oils!  We want to send you a free report on how to live a chemical free lifestyle!

Get this must have information from a trusted source!
Organic Living and Essential Oil Experts,
Rod & Maria Wagner!

With love from our family to yours,

Rod and Maria Wagner

rod & maria

**Our Organic Home does not claim to be medical professionals; statements on this website have not been evaluated by the FDA. This information is not meant to be an alternative to medical advice from your doctor or other professional healthcare provider. When you have specific questions about a medical matter you must consult your doctor or other professional healthcare provider. You should not delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of reading any information in this website.

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