{"id":423,"date":"2015-01-22T02:26:26","date_gmt":"2015-01-22T02:26:26","guid":{"rendered":"http:\/\/wagnerswellnessoilers.com\/?p=423"},"modified":"2015-07-13T16:44:09","modified_gmt":"2015-07-13T16:44:09","slug":"homemade-organic-broccoli-rice-casserole","status":"publish","type":"post","link":"https:\/\/wagnerswellnessoilers.com\/site\/homemade-organic-broccoli-rice-casserole\/","title":{"rendered":"Homemade Organic Broccoli Rice Casserole"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/wagnerswellnessoilers.com\/wp-content\/uploads\/2015\/01\/organic-broccoli-rice-casserole.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-424\" alt=\"organic broccoli rice casserole\" src=\"https:\/\/i0.wp.com\/wagnerswellnessoilers.com\/wp-content\/uploads\/2015\/01\/organic-broccoli-rice-casserole-300x300.jpg?resize=300%2C300\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/wagnerswellnessoilers.com\/site\/wp-content\/uploads\/2015\/01\/organic-broccoli-rice-casserole.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/wagnerswellnessoilers.com\/site\/wp-content\/uploads\/2015\/01\/organic-broccoli-rice-casserole.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/wagnerswellnessoilers.com\/site\/wp-content\/uploads\/2015\/01\/organic-broccoli-rice-casserole.jpg?resize=432%2C432&amp;ssl=1 432w, https:\/\/i0.wp.com\/wagnerswellnessoilers.com\/site\/wp-content\/uploads\/2015\/01\/organic-broccoli-rice-casserole.jpg?resize=268%2C268&amp;ssl=1 268w, https:\/\/i0.wp.com\/wagnerswellnessoilers.com\/site\/wp-content\/uploads\/2015\/01\/organic-broccoli-rice-casserole.jpg?resize=700%2C700&amp;ssl=1 700w, https:\/\/i0.wp.com\/wagnerswellnessoilers.com\/site\/wp-content\/uploads\/2015\/01\/organic-broccoli-rice-casserole.jpg?w=960&amp;ssl=1 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Good afternoon friends!\u00a0 We shared a picture of our homemade organic broccoli rice casserole dinner last night and received a lot of interest, so we&#8217;re sharing the recipe with you! This recipe is fairly easy to make and is just delicious!\u00a0 We like to change up our dinners and have a couple of dinners a week that do not have organic meat in them. Organic Broccoli &amp; Rice Casserole<\/p>\n<ul>\n<li>2 C Cooked Organic Brown Rice<\/li>\n<li>4-5 C Organic Broccoli, chopped and steamed<\/li>\n<li>2 TBSP Organic Butter<\/li>\n<li>1\/2 of One Organic Onion, chopped<\/li>\n<li>2 TBSP Organic Whole Wheat Flour<\/li>\n<li>1 1\/4 C Organic Raw Milk<\/li>\n<li>1 1\/2 C Organic Raw Cheese shredded<\/li>\n<li>1 tsp Organic Dijon Mustard<\/li>\n<li>1\/2 tsp Organic Black Pepper<\/li>\n<\/ul>\n<p>Method: Combine rice and broccoli in large glass bowl.\u00a0 Melt the butter in a medium sized pan over medium heat.\u00a0 Add onions and cook til translucent.\u00a0 Sprinkle in your flour, constantly whisking for approximately 1 minute.\u00a0 Whisk in milk slowly, we add about 1\/4 C at a time.\u00a0 Add your cheese, pepper, and mustard.\u00a0 Continue to whisk until well combined.\u00a0 Simmer for approximately 4-5 minutes.\u00a0 Add your cheese mixture to your broccoli and rice and stir well.\u00a0 Serve immediately. We hope you and your family will enjoy this recipe as much as we do! Leave us a comment on our Facebook page and let us know how you liked our chili recipe!\u00a0 <a href=\"http:\/\/www.facebook.com\/ourorganichome\">www.facebook.com\/ourorganichome<\/a> To receive our Organic Recipes and Organic Living Tips, sign up for our newsletter:<\/p>\n<div class=\"AW-Form-780568315\">\n<p>With love from our family to yours,<\/p><\/div>\n<p>&amp; Maria Wagner<\/p><\/div>\n<p><a href=\"https:\/\/i0.wp.com\/wagnerswellnessoilers.com\/wp-content\/uploads\/2014\/02\/maria.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-19\" alt=\"maria rod wagner our organic home essential oils for the home\" src=\"https:\/\/i0.wp.com\/wagnerswellnessoilers.com\/wp-content\/uploads\/2014\/02\/maria-234x300.jpg?resize=234%2C300\" width=\"234\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/wagnerswellnessoilers.com\/site\/wp-content\/uploads\/2014\/02\/maria.jpg?resize=234%2C300&amp;ssl=1 234w, https:\/\/i0.wp.com\/wagnerswellnessoilers.com\/site\/wp-content\/uploads\/2014\/02\/maria.jpg?resize=332%2C424&amp;ssl=1 332w, https:\/\/i0.wp.com\/wagnerswellnessoilers.com\/site\/wp-content\/uploads\/2014\/02\/maria.jpg?w=400&amp;ssl=1 400w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/><\/a><\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Good afternoon friends!\u00a0 We shared a picture of our homemade organic broccoli rice casserole dinner last night and received a lot of interest, so we&#8217;re sharing the recipe with you! This recipe is fairly easy to make and is just delicious!\u00a0 We like to change up our dinners and have &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,4],"tags":[],"class_list":["post-423","post","type-post","status-publish","format-standard","hentry","category-cooking","category-organic-recipes","column","twocol"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4kWwz-6P","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/wagnerswellnessoilers.com\/site\/wp-json\/wp\/v2\/posts\/423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wagnerswellnessoilers.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wagnerswellnessoilers.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wagnerswellnessoilers.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wagnerswellnessoilers.com\/site\/wp-json\/wp\/v2\/comments?post=423"}],"version-history":[{"count":4,"href":"https:\/\/wagnerswellnessoilers.com\/site\/wp-json\/wp\/v2\/posts\/423\/revisions"}],"predecessor-version":[{"id":428,"href":"https:\/\/wagnerswellnessoilers.com\/site\/wp-json\/wp\/v2\/posts\/423\/revisions\/428"}],"wp:attachment":[{"href":"https:\/\/wagnerswellnessoilers.com\/site\/wp-json\/wp\/v2\/media?parent=423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wagnerswellnessoilers.com\/site\/wp-json\/wp\/v2\/categories?post=423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wagnerswellnessoilers.com\/site\/wp-json\/wp\/v2\/tags?post=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}