Organic Sweet Potato Casserole

sweet potato casserole

Our Thanksgiving feast would not be complete without our Organic Sweet Potato Casserole! You will feel like you’re eating dessert instead of your main course or side dish when you sink your teeth into our delicious casserole!

We have incorporated organic sweet potatoes in every course; especially dinner.  Don’t get us wrong, we still love our organic russet potatoes, but we have enjoyed replacing them with sweet potatoes!  There is nothing like baked sweet potato fries, baked sweet potatoes, and sweet potato home fries!

Our Thanksgiving and Christmas feast would not be complete with adding our delicious casserole to it!  If you want to get your children to eat sweet potatoes, this is a good way to start!  Our daughters absolutely love it!

Did you know that organic sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus.

Like the common potato, sweet potatoes also have anti-inflammatory properties, although they do not belong to the same family as common potato. This is primarily due to the presence of beta-carotene, vitamin-C and magnesium. It is equally effective in curing internal and external inflammation.

As you can see, organic sweet potatoes are loaded with nutrition!  We hope that you will experiment with adding sweet potatoes to all of your meals!

We hope you and your loved ones will enjoy our Organic Sweet Potato Casserole! Please leave us a comment below or on our Facebook page letting us know how you liked it and please share with us what your favorite holiday recipes are: www.facebook.com/wagnerswellnessoilers

Perfect for adding flavor to your favorite foods or using as dietary supplements, the Vitality dietary essential oil line gives you the freedom to share and explore some of our best-loved essential oils in a variety of nutritious and delicious ways.

With four distinct categories—Herb, Spice, Citrus, and Supplement—we invite you to explore Vitality dietary essential oils.

With all of our DIY recipes, we recommend only the very best organically grown essential oils; that is why we only use Young Living Essential Oils!

After much research, we chose Young Living. It is a company that has been around for over 20 years and produces the highest quality essential oils (above organic) that met our standards with the “Seed to Seal Process“. They own their own farms around the world  ~ we have visited and worked at one of them… amazing!!

Young Living uses organic farming methods to grow all of their plants. They weed by hand and use their own oils for pest control. The oils are distilled without chemicals ~ an AMAZING process. By using Young Living, we know that we are getting the purest oil in every bottle, not just a percentage of the oil and the rest is chemicals and additives (which is what you find on most shelves). Their essential oils are 100% pure, safe and highly effective.

DID YOU KNOW… in America, there just has to be 5% of of an essential oil in the bottle to be considered pure. The rest are synthetic materials. NOT with Young Living… you are just getting pure.

 

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With love from our family to yours,

Rod and Maria Wagner

Rod & Maria

Organic Sweet Potato Casserole
Print Recipe
One of our family's favorite side dishes filled with love, two secret ingredients, and the perfect blend of sweetness! You will feel like you're eating dessert instead of your main course or side dish when you sink your teeth into our delicious Sweet Potato Casserole!
Servings Prep Time
12 10 Minutes
Cook Time
30 Minutes
Servings Prep Time
12 10 Minutes
Cook Time
30 Minutes
Organic Sweet Potato Casserole
Print Recipe
One of our family's favorite side dishes filled with love, two secret ingredients, and the perfect blend of sweetness! You will feel like you're eating dessert instead of your main course or side dish when you sink your teeth into our delicious Sweet Potato Casserole!
Servings Prep Time
12 10 Minutes
Cook Time
30 Minutes
Servings Prep Time
12 10 Minutes
Cook Time
30 Minutes
Ingredients
Sweet Potatoes
Topping
Servings:
Instructions
Sweet Potato Mixture
  1. Preheat oven to 350 degrees; Cook, peel, and mash sweet potatoes.
  2. Mix first 6 ingredients; stir in Lemon and Cinnamon Bark essential oil.
  3. Place filling in 9x9 casserole dish.
Topping
  1. Mix flour, pecans, brown sugar, and cinnamon bark essential oil.
  2. Spread topping mixture over sweet potato mixture.
  3. Drizzle melted butter over topping.
  4. Bake for 30 minutes or until brown and bubbling.
  5. Enjoy!
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